Sunday, June 15, 2014

Germantown’s Kurtenbach goes from pool to podium

Daily News (West Bend, Wis.)
Published: June 7, 2014



Germantown’s Kurtenbach goes from pool to podium

Senior began running track 6 weeks ago

By NICHOLAS DETTMANN
Daily News

LA CROSSE — For Germantown’s Khia Kurtenbach, just getting to the WIAA state track and field championship was a thrill and an accomplishment.
After all, she only started track six weeks ago.
But why settle for just that?
Kurtenbach, a senior, finished third in the 3,200-meter run Friday at the University of Wisconsin-La Crosse and she did so in impressive fashion, knocking more than 20 seconds off her personal-best time.
She finished with a time of 10:49.97, shattering the school record of 11:08.
“I was really happy,” Kurtenbach said. “I broke the school record so I was just real happy because it was a season goal of mine,” she added.
It was a goal she set just six weeks ago.
“I was happy with how the race went out; it went out really fast and that suits well with how I run,” Kurtenbach said. “At the end I was able to hang on. I remember thinking, ‘I don’t want to lose my third place. I don’t want to lose my third place.’” West Bend West’s Kyra Gudex finished 19th (11:58.80) and West Bend East’s Morgan Dommisse finished 22nd (12:14.96).
Kurtenbach is on the Warhawks’ swimming team and plans to swim while in college at the University of Chicago. She seemed to have picked up on it.
“I just try to react to the pace,” she said when asked if she kept an eye on the timer throughout the race. “I wasn’t really running a pace. I just wanted to respond to what everybody else was doing and listen to my body.”
“It’s kind of surreal,” she added about taking third place at state. “It hasn’t really kicked in.”
She’s never even run cross-country.
“The aerobic capabilities have transferred really well,” Kurtenbach said. “I’ve learned how to race, learn how not to be freaked out when other people are touching me.
“In swimming you have lanes. That doesn’t happen in running. I’ve had to learn a lot about that.”
She got into track because her best friend is on the team.
“She talked about how fun it was,” Kurtenbach said. “I was jogging around with her and she’s like, ‘You hold a pretty good pace.’ And I just wanted to try something new.
“I’ve been swimming my whole life and I needed a break (from swimming).”
To become a good runner, she did the right things, starting with listening to her coaches.
“I just tried to push as hard as I could,” Kurtenbach said. “Now I might run track in college too,” she added with a smile.

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